10 Tips For A Healthy And Shiny Hair

1.    Apply white yolk of egg completely on ur hair let it be dry for 20 mts. Then wash ur hair with cold water. Then apply sikkakai on ur hair and take bath. Try it weekly once. ur hair will be smooth and glowing.

2.    Take some methi /Fenugreek leaves and make it into paste by grinding it and apply it to hair and wash it after 1 hour hair will be lustrous and glowing.

3.    Make a paste with megandhi powder, vinegar, lime juice, egg white. apply it on hair. after 45 min wash it to get shiny hair.

4.    Apply amla juice on hair roots and wash it when it dries. It stops hair fall.

5.    Boil a few hibiscus flowers in coconut oil. Filter and use this hair oil to control hair loss and thinning.

6.    Soak a handful of gooseberries in a cup of milk for two hours. Make a paste and apply on the hair.

7.    Take hair bath thrice in a week, by applying curd one day, lemon juice one day, and coconut oil one day. Try using caster oil and massage for 10mins in night, take bath in the morning to get long, beautiful, healthy hair. It prevents hair fall too.

8.    Take olive oil and double heat it then after apply it in root scalp first and after apply it to the whole hair then leave to hardly 2hrs then wash it with shampoo and a good conditioner you can see your hair bouncing.

9.    Take 500ml of Coconut oil and 200ml of Mehandi Juice, Pure in pan Let them to boil until Mehandi Juice Get dry in the coconut oil .Then use twice a day in a week. You can see good result.

10.    Take a calcium supplement or drink two glasses of milk a day.

Some Tips For Lips

ü Apply coriander leave juice on lips, to reduce the black marks in lips.

ü If your lips are black use one spoon of butter one spoon of glycerin mix well and apply overnight weekly thrice

ü Puthina juice apply 5 minutes on ur lips for pinky lips

ü Apply fresh coriander juice together with lemon juice on lips and leave it for about 15 minutes and then wash.within 1 week u will feel the difference that ur lips will become so very red..

ü To remove the blackness frm ur lips n to make them pink.regularly apply honey on ur lips

ü Apply coconut oil in ur lips in every night.then it become very shiny.apply butter milk for dry face.

ü Apply tea or beetroot juice on your lips for beautiful, red lips.

ü before going to bed wash ur lips with rose water then apply butter on lips. within a week the wil become pink, soft & supple

ü if there are cracks on your lips just apply cheese before going to bed.. this makes the lips soft...

ü Take a powder of dhaniya and make it past with lemon and massage on your lips for a 5-10 min and wash it. With in 7-10 days your lips going to turn in to pinkish colour...

ü You can mix one-tablespoon cranberry sauce juice with two tablespoons Vaseline for a delicious home made lip balm.

Lip Care

Lip Tip #1 :   For softening your lips and preventing it from going dry, apply almond oil onto the lips daily.

Lip Tip #2 :  Regular application of honey will also cure the cracked lips

Lip Tip #3 :  It’s always better to use the lipstick with a brush so that it is spread evenly along the lips

Lip Tip #4 :  Before putting the lipstick, talcum powder can be applied that the colour lasts long

Lip Tip #5 :  Butter, ghee, coconut oil etc that are amply available in the home itself can serve as an excellent nourishment to the lips

Lip Tip #6 :  Include more fruits and vegetables to your diet

Lip Tip #7 :  Food items rich in iron content like ragi and bitter gourd can find a good place in the daily menu

Lip Tip #8 :  Before getting exposed to the sun, apply some butter to the lips that it will not lose its texture

Lip Tip #9 :  A daily application of gooseberry essence onto the lips can give good coloring.

Lip Tip #10:  A mixture of honey, glycerin and onion extract in equal proportions can serve as another colorings agent to the lips in a natural way

Lip Tip #11:  The lost texture of lips can be regained by taking in foods rich in vitamin C like, orange, tomato, gooseberry etc

How To Clear Pimples

o   Crush the piece of ginger, soak in the honey for half an hour and keep the crushed ginger on the pimple spot leave it for 15 minutes, this is absolute seven days pimple clearance technique.

o   make a paste of neam leaf,thulasi,a pinch of kastoori manjal. Apply it twice a day. Follow this for 1 week surely u can get ride of pimples 

o   Sandal powder mixed with mind juice when applied to face removes pimples over night.

o   Take some pudina leaves and wash it throughly and grind with any flour to get a paste consistency apply on face atleast thrice a week ,your pimples will get cleared off soon and face will get a natural glowing.

o   Mix any toner with rose water. use the cold mixture twice a day. helps to prevent pimples

o   Take some tulasi leaves and in this add some little bit of water grind it like a smooth paste. Apply it on the pimples.

o   Apply the mixture of egg white and 3drops of lemon.it will prevents our face from pimples and blackspots... it also gave a glow to the skin.. if you apply it for 3 days continuously.. you will get a good result...

o   apply papaya paste as a mask on ur face. wash after20 minutes. ur pimples and black spots will be reduced. ur face looks very fresh when u apply this paste thrice a week

o   Mix multanimitti and turmreic with rosewater, apply it on your face over 20mnts, wash it off with lukewarm water, and pat it dry, continue this treatment over 2 weeks, u can get an amazing result for ur pimples.

o   to get rid of pimples Boil neem leaves in water and make it cool And wash your face everyday pimples will get cured and make your face fresh

o   Put the kadalaima (Bengal gram Flour) and the curd and apply the face for 10 minutes and wash it.

o   Crush garlic and take the juice and apply it on the face daily to reduce pimples

o   mix sandal and multhanimatti with rosewater and apply in your face and then wash with cold water. do this process for 2 days once.

12 Tips To Clear Black Spots

v  Take one cup of curd and one egg and then mix well then apply in your face wait for one hour... after one hour washout the face...and then the face will be shiny...do once in a week at 4 times...the spot will be disappear....

v  Grind cabbage n apply on face like pack it'll resolve black spots. 

v  Take the pulp of aloe vera and keep it out for 5 min and then add few drops of lemon, apply of face, gives a good result.

v  Apply potato paste on the affected area and leave it for 1-2 hour.

v  apply small amount of turmeric powder with lemon juice for face black spots on the face will disappear and skin glows in week only

v  Apply unboiled (Fresh)Milk And Apply a pinch of salt and wash it after 2 mins, take one tea spoon of orange peel + one tea spoon multani mati than mix in the rose water and apply on face til it dry. us it every 15 day. it will be very effective.

v  Apply a mix of sandalwood oil and olive oil. Massage it for few minutes and leave it over night. Spots and scars will disappear soon.

v  Make a paste of saffron and add some honey , apply it on the face to remove black spots.

v  Soak a chappathi in milk overnight . Make it into a paste and apply it on black heads. Repeat for several days

v  Grind betel leaf and add a little coconut oil and apply it on the spots

v  Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots

v  Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.

How To Have A Glowing Skin

Aging Skin

The thickened skin texture associated with middle age is caused by cellular build up. It responds very well to mild, abrasive daily cleansing with beauty grains such as finely ground corn meal, ground sun flowers or almonds. Massage gently to cleanse and stimulate.

Beautiful Skin

Eating the right kind of food can do you more good than any medicine, and go a long way in helping your body's own healing forces. Eat a balanced diet that includes raw foods, plenty of yellow and orange vegetables (they contain beta carotene - a precursor to vitamin A). Foods high in sulfur such as garlic, onions, asparagus and eggs. Include fruits, seeds, grains and nuts.

Dry Skin

Blend together one ounce safflower oil, one ounce avocado oil and two ounces of sesame oil. Apply this to your dry skin areas. Skin Care Tip on Facial Mask

An excellent facial mask can be made with stewed and mashed apricots. Apply to your freshly cleaned face and leave for 20 minutes or longer. Rinse away with warm water, and blot dry. One application will help sallow, dead skin tones, but applying this 3 or 4 times a week will do wonders.

Homemade Skin Lotion
The following body lotion is easy to make, and can be used after bathing. Mix one teaspoonful of honey, one teaspoon of lemon juice and a half cup of water. Massage into your skin after bathing.

Oily Skin

Here is a cleansing stimulating facial treatment that is very helpful for those with oily skin. Mash together the pulp of one garden ripe tomato and enough fuller's earth (should find it at most pharmacies) to make a smooth paste. Rub it into your skin and leave it on until it dries completely (note: do not apply to eye area). Rinse with warm water, then splash your face with cold water. Blot dry.

Softening Your Skin

Avocado oil used regularly is an excellent skin softener. It is in rich in vitamins and minerals, especially the skin vitamins A, C and E.

Beauty Tips

        Body Care

Ø     For naturally  glowing skin take a tea spoon of gram powder, add some drops of lemon juice and a pinch of turmeric. Mix with few drops of mustard oil. Make a paste and apply for 2 hours. You will get evergreen glowing skin forever.

Ø    Before bed apply almond oil,  and morning wash in warm water. Well the result of your skin would be appreciation after a month.

Ø    To remove tan..ingredients tomato and curd step 1 .mix curd and tomato juice step 2.apply it on your body let it dry and apply the paste again repeat it 4 to 5 times step 3... after drying just rub it with your hand u can c excellent result .

Ø    Boil Neem Leafs and wash your face with that water and wait for 10 mins also you can mix with your bath water.

Ø    Use curd for your neck darkness. apply it everyday and wash after ten minutes.really you feel a change and your neck will glow.

Ø    2 spoon of apple paste, 5 drops of lemon juice mix and apply the full hands,wait for 15 min,then wash off thoroughly.once a week you do it. become your hand soft and shine.

Ø    For dry skin, immediately after bath apply glycerin all over the body for a smooth & glowing skin.

Ø    Grate a tomato. Add 2-3 drops of lime juice.Apply and wash after 20 mins.Do this morning and evening for 15-20 days.Apply well on neck area also.

Ø    Badam nuts three to soak overnight or 3-4 hrs,in the morning make it into fine paste . pour 3-4 table spoons of fresh milk.allow it to stand for ten min and then apply to face and other exposed areas.if u can,give massage to allow ur skin easier to sink with badam paste.leave for 30 min.do it weekly.u will recognize a good change

Ø    mix 10 ml rosewater in bath water regularly for healthy skin.

Ø    Use Lemon juice and Tomato juice to become fair

Ø    Take a banana or a ripen banana mix  it, make pulp according to requirement add some curd in it make a paste form, massage it on body let it remain for few minutes and then remove it and take bath, it will remove the blackness of body whereas it will make skin soft ,fair and smooth. It should be followed in starting 3 to 4 days and then every week, it will give a sudden and surprising change.

Ø    For rough palms, use a mixture of glycerin and limejuice in equal proportion.

Ø    Massage your body with a mixture of coconut oil and any of your favourite scented oils like lavender or rosemary.

Ø    If you have cracked heels, melt paraffin wax; mix it with little mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, your heels will become smooth.

Ø    Peel and grate a cucumber, Squeeze the juice to this, mix half a tsp of glycerin and half-a-teaspoon rose water. Apply this on sunburns, leave it for some time.

Eye Care

Ø      Peel one raw potato and rub it on your skin around your eyes, you will notice the difference within a week, besides this do take a good sleep of at least 8 hours. Soak cotton in unboiled milk and place them on eyes... rest for 15 minutes... can see good result within few days for dark circles.

Ø      For better grow of eyebrows and to strengthen eyelashes apply castor oil daily on eyes before going to bed, it also removes dark circles around the eye.

Ø      Apply olive oil on ur eyes overnight u can feel relaxation and stress down

Ø      Make a paste of sandal wood and nutmeg. Apply the paste around the eyes before sleeping and wash it off in the morning.

Ø      Mix tomato juice and lemon juice in equal quantity and apply around the eyes. After 30 minutes wash it off with cold and hot water alternatively.

For Cleaner Teeth And Breath

Celery: 

Chew on a celery stick and you can feel it break down into fibrous strands. The chewing action is a little gym-workout for your gums, and the saliva produced in the process cleanses the mouth.

Pears and apples: 

The natural fruit sugars in these neutralize acid and help build healthier teeth and gums. Chewing them is good exercise for the mouth. And they’re rich in antioxidants and vital nutrients, too.

Clove oil: 

Clove is a time-tested spice that improves oral health. Chewing on a stick of clove when you have a toothache brings relief from the pain. And if you mix a couple of drops of clove oil in a cup of warm water and gargle with it, you’ll do your mouth a big favor—clove oil reduces gum inflammation, zaps away bacteria and freshens breath. Sesame oil is another powerful mouth healer.

Cheese: 

It contains a milk protein called casein, which strengthens the surface of your teeth. Plus it’s low on acid and sugar and high on calcium. Not to mention delicious! The ideal cheese for healthier teeth: aged parmesan.

Yogurt: 

Plain yogurt is indeed a star when it comes to smile-enhancing foods. It has casein and calcium aplenty. Besides, yogurt helps improve digestion, which in turn gives you fresh breath.

Healthy Tips

Water Intake:

     Water is life and no life without water. Here some great benefits of drinking enough water are prominent to establish health and full day fitness is concerned.  Water having zero calories is the best thing in dieting to full the stomach with, in order to overcome overeating habit. Water keeps the joints flexible and helps the intestines to work properly against constipation and hypertension Near about 8 glasses water daily have surprisingly effects on body to purge impurities and giving the skin fresh, natural and beauty look. It is also helpful to decrease pimples, acne and dryness of the skin to promote face beauty.

     

     

Avoid Sleep deprivation:

     Natural sleep is blessing of God for physical fitness and mental health. In early ages when people were not so much civilized and were not used to late night waking they had good sleep and health. But now-a-days our workout routines have been changed and we are use to work late nights with electric lights; so we have become late sleeper.  Sleep deprivation a night reduces brain alertness resulting in mistake making on preceding day. Constant use of sleeping pills is another dangerous practice in order get brain rest artificially. Try to change your workout routines and remove the causes of insomnia instead of taking depressant medicines or addictions. This is only possible with healthy lifestyle. 

     

     Emotional Satisfaction:

    Natural deep sleep is very much concerned to the emotional state of the body as well. Emotions like anger, fear, hate, over excitement, depression, sadness, feeling of guilt, moroseness have always deep effect on health & cardio fitness and causing insomnia. Emotional problems may cause health and physical fitness problems as well. Hypertension, over sensitiveness to heat, light, noise and contradiction is an alarming sign for emotional, psychiatric problem, needs to be resolved on priority. Early consultation with doctor may avoid further complications. So always be careful about your emotional accidents in daily life and their consequences.    

    

     Eat Balanced Diet:

     Balanced diet means, intake of food which fulfils all of the body requirements to achieve 24 hour fitness goal. It is one of four major factors necessary to remain healthy. Normally people don’t care for balanced diet and always eat and drink according to their taste. So eventually tends to use some specific diet and over use it causing health problems. Some people like salty foods and use extra table salt which is obviously dangerous for hypertension patients. Your doctor can guide you according to your body requirement to get suitable diet. Always consult your doctor for health problems and ask him to recommend suitable diet for you. 

    

     Regular Exercise:

    For cardio fitness and to keep body strong, active and healthy exercise has dominant helping aspect as a work out routine. There is a difference between tiredness and exercise. Some people think that daily hard working is substitute of daily exercise and they need nothing more to achieve 24 hour fitness; it is wrong. Exercise may be some daily routine activity like riding a bicycle or using stairs, which is easy to perform. Before starting heavy exercises consult your doctor for your physical fitness and cardio fitness especially if you are in 30 or above. Warm up and cool down is necessary before and after exercise.